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Jamaican Jerk Seasoning
This Jamaican Jerk Seasoning blend is made right at home. Save your money and make your own with a kick from a blend of spices such as cayenne pepper, cinnamon, nutmeg to name a few.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 19 kcal
Course:
Condiments
Cuisine:
Jamaican
Ingredients
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoon cayenne pepper
- 2 teaspoon smoked paprika (regular paprika is fine)
- 1 teaspoon allspice ground
- 2 teaspoon salt
- 1 teaspoon black pepper ground
- ½ teaspoon red pepper flakes
- ½ teaspoon cumin ground
- ½ teaspoon nutmeg ground
- ½ teaspoon cinnamon ground
- 1 tablespoon brown sugar
- 1 teaspoon thyme dried
- 1 tablespoon parsley dried
Instructions
- Mix all the ingredients together in a bowl. Recipe will yield about 1/2 cup. Store in a spice jar in your spice cabinet.
Cup of Yum
Notes
- You can adjust the salt to your preference, or completely omit it from this recipe.
- Keep spices and herbs away from heat and moisture. Although spices and herbs will keep for a long time if stored properly (4 years), they will lose their strength.
- To tell if your spices are still fresh, just look at their color and if the color has faded, their flavor probably has faded as well.
Nutrition Information
Serving
8g
Calories
19kcal
(1%)
Carbohydrates
4.27g
(1%)
Protein
0.53g
(1%)
Fat
0.29g
(0%)
Saturated Fat
0.08g
(0%)
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.054g
Sodium
584mg
(24%)
Potassium
60mg
(2%)
Fiber
0.9g
(4%)
Sugar
1.58g
(3%)
Vitamin A
1050IU
(21%)
Vitamin C
0.8mg
(1%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 19
% Daily Value*
| Serving | 8g | |
| Calories | 19kcal | 1% |
| Carbohydrates | 4.27g | 1% |
| Protein | 0.53g | 1% |
| Fat | 0.29g | 0% |
| Saturated Fat | 0.08g | 0% |
| Polyunsaturated Fat | 0.103g | 1% |
| Monounsaturated Fat | 0.054g | 0% |
| Sodium | 584mg | 24% |
| Potassium | 60mg | 1% |
| Fiber | 0.9g | 4% |
| Sugar | 1.58g | 3% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.