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5.0 from 36 votes

Jamaican Pepper Sauce

This Jamaican Pepper Sauce brings the heat with habaneros, mango, pineapple and cumin, but the secret flavor weapon ingredient I like to add is a carrot.

Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 37 kcal
Course: Condiments
Cuisine: Jamaican , Caribbean

Ingredients

  • 3 habanero peppers stem removed
  • 1/2 onion skin removed
  • 1 carrot
  • 8 oz each fresh mango and or pineapple (2 cups total)
  • 3 cloves garlic
  • 1/2 tsp cumin powder
  • 2 limes juiced (1/4 cup total)
  • 1/4 cup apple cider vinegar
  • salt to taste

Instructions

    Cup of Yum
  1. Blend habanero peppers, onion, carrot, mango and or pineapple, garlic, cumin, lime juice, vinegar and kosher salt in a food processor or blender (Vitamix).
  2. Taste and season with salt if needed. Pour into a glass jar, seal and keep refrigerated. Makes around 3 cups total. Keep in the refrigerator sealed for up to 2 weeks.

Nutrition Information

Calories 37kcal (2%) Carbohydrates 10.1g (3%) Protein 0.8g (2%) Fat 0.2g (0%) Polyunsaturated Fat 0.1g Sodium 6.1mg (0%) Fiber 2.2g (9%) Sugar 4.5g (9%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 37

% Daily Value*

Calories 37kcal 2%
Carbohydrates 10.1g 3%
Protein 0.8g 2%
Fat 0.2g 0%
Polyunsaturated Fat 0.1g 1%
Sodium 6.1mg 0%
Fiber 2.2g 9%
Sugar 4.5g 9%

* Percent Daily Values are based on a 2,000 calorie diet.