4.5 from 18 votes
Jamaican Sweet Potato Pudding
Jamaican Sweet Potato Pudding is a deliciously decadent dish!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 8
Calories: 417 kcal
Course:
Side Dish , Dessert
Cuisine:
American , Caribbean
Ingredients
- 2 lb (900g) orange sweet potatoes peeled and cut into chunks
- 14 oz (414ml) coconut milk
- 1 cup (200g) dark brown sugar
- 1 tsp vanilla extract
- 1 tsp grated ginger
- 1/2 tsp browning sauce optional
- 2 1/4 cup (152g) gluten free flour (or regular flour if not gluten free)
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- sea salt
Instructions
- Preheat oven to 350 F / fan-assisted 160C / 180C / gas 4 and line and oil a 9-inch baking pan.
- Add sweet potato chunks and coconut milk into a high powered blender and blend into a pureé.
- Decant pureé into a bowl and stir in the rest of the ingredients until just combined.
- Pour the batter into the cake tin and bake in the preheated oven for about 1 hour and 10 minutes, or until the sweet potato pudding is set and an inserted skewer comes out clean.
- Let the pudding cool in the cake tin before serving.
Cup of Yum
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
76g
(25%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Sodium
77mg
(3%)
Potassium
528mg
(15%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
16088IU
(322%)
Vitamin C
3mg
(3%)
Calcium
91mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 76g | 25% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Sodium | 77mg | 3% |
| Potassium | 528mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 16088IU | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 91mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.