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Jammin' Breakfast Crunch Wrap

This Jammin' Breakfast Crunch Wrap is a ginormous, protein-packed breakfast made with egg whites, cheese, and yes, strawberry jam! It's a breakfast full of flavor explosions and epic proportions! Quite literally ;) And a LFF reader favorite!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 1
Calories: 265 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 Joseph's Lavash wrap or another long flatbread/wrap of your choice
  • 1/2 cup egg whites (120g)
  • 3/4 cup frozen cauliflower rice (82g)
  • 1 Laughing Cow Swiss cheese wedge
  • 1 slice 2% American cheese
  • 1 Tbsp sugar free strawberry jam (17g)
  • 1 tsp ranch seasoning mix or other seasoning of choice

Instructions

For the Egg White Patty:
    Cup of Yum
  1. Spray a microwave-safe bowl with nonstick cooking spray. Add the cauliflower rice, egg whites and ranch seasoning mix. Microwave for 1:30-2 minutes. You can also cook the patty in a small pan on the stovetop if you prefer and you can omit the cauliflower and just use egg whites if you wish.
For the Wrap:
  1. Line a baking sheet with parchment paper or aluminum foil.
  2. Place the flatbread on the baking sheet and spread the laughing cow cheese wedge in the center of the wrap (about the size of your egg white patty).
  3. Add the strawberry jam on top of the cheese layer.
  4. Top egg white patty on top of cheese and jam in the center of the wrap. Add the sliced cheese on top of the patty.
  5. Fold the edges up and over the center like a crunch wrap. Spray both sides with cooking spray.
  6. Set the oven to broil. Place the crunch wrap in the oven 2-3 minutes, or until the wrap starts to turn golden brown along the edges. Watch CLOSELY because it will toast fast!
  7. Take out, flip the wrap to the other side and toast until both sides are toasted to liking.
  8. Let cool for 5 minutes and enjoy!

Notes

  • If you chose to use a different flatbread you can log that separate and log the rest of the crunch wrap with this entry:
  • LFF Jammin' Crunch Wrap Naked
  • 126 calories 10.2C | 4F | 12.3P

Nutrition Information

Serving 1wrap Calories 265kcal (13%) Carbohydrates 26.2g (9%) Protein 24.3g (49%) Fat 7g (11%) Saturated Fat 1g (5%) Fiber 4g (16%) Sugar 2.2g (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 265

% Daily Value*

Serving 1wrap
Calories 265kcal 13%
Carbohydrates 26.2g 9%
Protein 24.3g 49%
Fat 7g 11%
Saturated Fat 1g 5%
Fiber 4g 16%
Sugar 2.2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.