Jammin' Breakfast Crunch Wrap
User Reviews
5.0
78 reviews
Excellent
Jammin' Breakfast Crunch Wrap
Report
This Jammin' Breakfast Crunch Wrap is a ginormous, protein-packed breakfast made with egg whites, cheese, and yes, strawberry jam! It's a breakfast full of flavor explosions and epic proportions! Quite literally ;) And a LFF reader favorite!
Share:
Ingredients
- 1 Joseph's Lavash wrap or another long flatbread/wrap of your choice
- 1/2 cup egg whites (120g)
- 3/4 cup frozen cauliflower rice (82g)
- 1 Laughing Cow Swiss cheese wedge
- 1 slice 2% American cheese
- 1 Tbsp sugar free strawberry jam (17g)
- 1 tsp ranch seasoning mix or other seasoning of choice
Add to Shopping List
Instructions
For the Egg White Patty:
- Spray a microwave-safe bowl with nonstick cooking spray. Add the cauliflower rice, egg whites and ranch seasoning mix. Microwave for 1:30-2 minutes. You can also cook the patty in a small pan on the stovetop if you prefer and you can omit the cauliflower and just use egg whites if you wish.
For the Wrap:
- Line a baking sheet with parchment paper or aluminum foil.
- Place the flatbread on the baking sheet and spread the laughing cow cheese wedge in the center of the wrap (about the size of your egg white patty).
- Add the strawberry jam on top of the cheese layer.
- Top egg white patty on top of cheese and jam in the center of the wrap. Add the sliced cheese on top of the patty.
- Fold the edges up and over the center like a crunch wrap. Spray both sides with cooking spray.
- Set the oven to broil. Place the crunch wrap in the oven 2-3 minutes, or until the wrap starts to turn golden brown along the edges. Watch CLOSELY because it will toast fast!
- Take out, flip the wrap to the other side and toast until both sides are toasted to liking.
- Let cool for 5 minutes and enjoy!
Notes
- If you chose to use a different flatbread you can log that separate and log the rest of the crunch wrap with this entry:
- LFF Jammin' Crunch Wrap Naked
- 126 calories 10.2C | 4F | 12.3P
Nutrition Information
Show Details
Serving
1wrap
Calories
265kcal
(13%)
Carbohydrates
26.2g
(9%)
Protein
24.3g
(49%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Fiber
4g
(16%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 265kcal | 13% |
| Carbohydrates | 26.2g | 9% |
| Protein | 24.3g | 49% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Fiber | 4g | 16% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
Other Recipes
You'll Also Love
