Japanese Deep Fried Pork Fillets ヒレカツ
User Reviews
4.3
21 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 serves
-
Calories
549 kcal
-
Course
Main Course
-
Cuisine
Japanese
Japanese Deep Fried Pork Fillets ヒレカツ
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Hirekatsu is a delicious Japanese dish made from deep-fried pork cutlets! It's so tender and crispy and with a secret ingredient, it's even better!
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Ingredients
- 300 g pork fillet
- 1 egg
- 4 tbsp plain flour
- 50 ml water
- 1 tbsp Kewpie Japanese Mayonnaise
- 2 cups Japanese Panko crumbs or any bread crumbs
- Deep-frying oil
- Finely shredded cabbage to serve
- Sesame seeds to sprinkle
Instructions
- Cut the pork fillet it even-sized thick slices.
- Mix the egg, flour, water, and mayonnaise in a small bowl to make a batter.
- Coat each pork fillet slice into the batter then place into the Panko crumbs.
- Coat all the fillets with the Panko crumbs.
- Heat frying oil in a deep pan until it reaches around 180 c.
- Fry each pork fillet slice until it's crispy and golden brown on both sides.
- Serve the pork fillets with cabbage or vegetables of your choosing!
Notes
- *nutritional value is indication only as it is difficult to calculate deep frying oil absorption. Cabbage is also not included in the value.
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
54g
(18%)
Protein
43g
(86%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
182mg
(61%)
Sodium
593mg
(25%)
Potassium
737mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
120IU
(2%)
Calcium
131mg
(13%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 54g | 18% |
| Protein | 43g | 86% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 182mg | 61% |
| Sodium | 593mg | 25% |
| Potassium | 737mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 120IU | 2% |
| Calcium | 131mg | 13% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
21 reviews
Good
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