5.0 from 3 votes
Japanese Egg Salad Sandwich
This simple but delicious Japanese Egg Salad Sandwich, also known as Tamago Sando, makes for the perfect breakfast, light lunch, or snack. A rich and creamy egg salad made with Japanese mayonnaise sandwiched between fluffy sliced bread, this egg salad sandwich is sure to leave you feeling satisfied.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 sandwiches
Calories: 364 kcal
Course:
Breakfast , Snacks
Cuisine:
Japanese
Ingredients
- 5 hard boiled eggs peeled
- 2 tsp milk
- ½ tsp sugar
- ½-1 tsp salt
- ¼ tsp white pepper
- 1 shallot finely diced
- 4 lices bread crust removed, ideally milk bread
Optional
- 2 soft-boiled eggs peeled
Instructions
- Cut the hard-boiled eggs in half and separate the egg yolks from the egg whites.
- Finely dice the egg whites and set them aside.
- Mash the egg yolks with a fork and add the shallots, sugar, salt, white pepper, and mayo. Mix until well combined and creamy.
- Add the egg whites to the egg yolks and gently fold everything together.
- Optional: Cut a soft-boiled egg in half and place them cut side down on the bread.
- Add half of the egg salad mixture to the slice of bread and place another slice on top. Cut in half before serving. Repeat with the second sandwich.
Cup of Yum
Notes
- You can make your eggs on the stove top, in an Instant Pot, or in an air fryer.
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
32g
(11%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
467mg
(156%)
Sodium
1005mg
(42%)
Potassium
286mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
660IU
(13%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 467mg | 156% |
| Sodium | 1005mg | 42% |
| Potassium | 286mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.