
Japanese Egg Sandwich (Tamago Sando)
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5.0
12 reviews
Excellent

Japanese Egg Sandwich (Tamago Sando)
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This easy recipe for Japanese Egg Sandwich (Tamago Sando) features a rich and creamy mashed egg salad in between soft and fluffy shokupan milk bread.
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Ingredients
- 2 large eggs
- 1 ½ tablespoon Kewpie mayonnaise
- ¼ teaspoon Dijon mustard optional
- sea salt to your taste
- t black pepper to your taste
- 1 tablespoon green onions chopped
- 2 lices shokupan or white bread
Instructions
For key visual process photos, refer to the body of the blog post.
- Add eggs into a small saucepan or pot and cover with water.
- Bring to a boil over high heat. Once boiling, reduce the heat to minimum and cook for 7 minutes.
- Drain the eggs and immediately rinse with cold water (to stop the cooking).
- Gently tap all over the surface of the egg and peel off the egg shell. (Tip: I find it easier to do this under running cold water, or in an ice bath).
- Repeat with the remaining egg.
- Add the peeled eggs into a medium bowl.
- Use a fork to mash the eggs.
- Add kewpie mayonnaise, Dijon mustard, salt and pepper (to your taste), green onions and give it a mix to combine thoroughly.
- Spread the egg salad mixture evenly onto a slice of white bread.
- Add the second slice of bread on top and gently press down.
- Slice in half and serve.
- If you prefer, you can trim off the crusts prior to serving.
Nutrition Information
Show Details
Calories
408kcal
(20%)
Carbohydrates
26g
(9%)
Protein
16g
(32%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
12g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
336mg
(112%)
Sodium
514mg
(21%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
551IU
(11%)
Vitamin C
1mg
(1%)
Calcium
162mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
Calories | 408kcal | 20% |
Carbohydrates | 26g | 9% |
Protein | 16g | 32% |
Fat | 26g | 40% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 12g | 71% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.1g | 5% |
Cholesterol | 336mg | 112% |
Sodium | 514mg | 21% |
Potassium | 203mg | 4% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 551IU | 11% |
Vitamin C | 1mg | 1% |
Calcium | 162mg | 16% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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