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Japanese Roasted Kabocha Squash

Looking for a quick and delicious way to enjoy kabocha squash? Try this Japanese-style Roasted Kabocha Squash that's thinly sliced and oven-baked until slightly charred and fork-tender. I'll show you how to flavor it with either shichimi togarashi spice blend or sweetened soy sauce. These classic Japanese seasonings enhance the natural sweetness and beautiful flavor of the kabocha.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 123 kcal
Course: Side Dish
Cuisine: Japanese

Ingredients

  • 1¾ lb kabocha squash (about ¼ of a large kabocha; 1½ lb or 680 g after discarding the seeds)
  • 2 Tbsp neutral oil (or extra virgin olive oil)
  • ½ tsp Diamond Crystal kosher salt
  • ¼ tsp freshly ground black pepper
For the Shichimi Flavor
  • ½ tsp shichimi togarashi (Japanese seven spice) (gives a spicy kick)
For the Sweetened Soy Sauce Flavor
  • 2 tsp soy sauce (use GF soy sauce for gluten free)
  • ½ tsp sugar

Instructions

    Cup of Yum
  1. Gather all the ingredients. Set two oven racks at the upper top and lower middle positions. Preheat the oven to 450ºF (230ºC). For a convection oven, reduce the cooking temperature by 25ºF (15ºC).
To Prepare the Kabocha
    Cup of Yum
  1. Using a spoon, scrape out and discard the seeds from 1¾ lb kabocha squash. The kabocha skin is edible and nutritious, so rinse and pat it dry with a paper towel.
  2. Cut the kabocha in half widthwise, cutting through the middle of the U-shaped piece. Cut off the stem end, if any. Tip: When the kabocha pieces are shorter, the knife can slice through more easily.
  3. Slice the kabocha thinly, about ⅛ to ⅕ inch (3–5 mm) thick.
  4. Transfer the kabocha slices to a large bowl. Add 2 Tbsp neutral oil, ½ tsp Diamond Crystal kosher salt, and ¼ tsp freshly ground black pepper.
  5. Using your hands (or a spoon), toss the kabocha with the oil and seasonings to coat well. Then, transfer half of the slices to another bowl.
To Add the Shichimi Togarashi
  1. Sprinkle ½ tsp shichimi togarashi (Japanese seven spice) over the kabocha slices in one bowl and toss to coat.
To Add the Sweetened Soy Sauce
  1. Add 2 tsp soy sauce and ½ tsp sugar to the kabocha slices in the other bowl and toss everything well.
To Roast the Kabocha
  1. Prepare two baking sheets lined with parchment paper. Place the shichimi-flavored kabocha slices in a single layer on one baking sheet and the soy sauce-flavored kabocha on the other. Don‘t crowd the baking sheets. Tip: If you‘d like a deeper char on the kabocha slices, do not use the parchment paper and bake directly on the baking sheet. This way, you can safely broil the kabocha slices longer without worrying about any paper catching on fire.
  2. Place the baking sheets in the oven on the upper and lower racks (you‘ll switch their positions later). Bake at 450ºF (230ºC) for 10 minutes. Then, take out the two baking sheets.
  3. Using tongs, flip the kabocha slices. Put the baking sheets back into the oven, rotating the directions of the pans and switching their positions on the upper and lower racks for even baking. Bake for an additional 5 minutes or until the kabocha is fork-tender. If you cut the slices thicker than I did, it may take slightly longer to cook. Next, switch to the Broil setting and broil high for 2–3 minutes until slightly charred. Tip: Make sure the upper rack is at least 4 inches away from the heating element so your parchment paper doesn‘t catch on fire. Watch it closely.
  4. Remove the upper baking sheet from the oven. Next, move the lower baking sheet to the upper rack and broil high for 2 minutes.
  5. Let the first baking sheet cool on a wire rack. After 2 minutes, take out the second baking sheet and let it cool on a wire rack.
  6. Transfer the Japanese Roasted Kabocha Squash to two plates and enjoy!
To Store
  1. You can keep the leftovers in an airtight container and keep them for 3 days in the refrigerator or for up to a month in the freezer.

Nutrition Information

Calories 123kcal (6%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 0.04g Sodium 311mg (13%) Potassium 602mg (17%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2399IU (48%) Vitamin C 21mg (23%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Trans Fat 0.04g 2%
Sodium 311mg 13%
Potassium 602mg 13%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 2399IU 48%
Vitamin C 21mg 23%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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