Servings
Font
Back
Japanese Spinach Salad with Sesame Dressing (Gomaae)
4.7 from 422 votes

Japanese Spinach Salad with Sesame Dressing (Gomaae)

Japanese Spinach Salad with Sesame Dressing (Gomaae) combines tender blanched spinach with a nutty, slightly sweet sesame sauce made from freshly toasted white sesame seeds, soy sauce, and sugar. The texture mixes soft greens with a bit of crunch from ground and whole sesame seeds. It's a simple, cold side dish known for its balanced flavors and easy preparation, making it useful for adding a subtle Asian touch to meals.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 69 kcal
Course: Side Dish, Salad
Cuisine: Japanese

Ingredients

For the Sauce
  • 3 Tbsp white sesame seeds toasted
  • 1 Tbsp soy sauce
  • 1 Tbsp sugar
For the Spinach
  • 1 tsp kosher salt for blanching, Diamond Crystal brand
  • 1 bunch spinach (8 oz, 227 g)

Instructions

    Cup of Yum
  1. Gather all the ingredients. Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.
To Make the Sauce
  1. Even though your sesame seeds are pre-toasted, we will freshly toast them now to enhance their nutty aroma. Add 3 Tbsp toasted white sesame seeds to an ungreased frying pan and turn on the stove to medium-high heat. Once the pan is hot, lift it up and shake it constantly over the flame. Toss and turn over the sesame seeds in the pan to evenly toast them. When they are fragrant, turn off the heat and move the pan off the stove.
  2. Transfer the toasted sesame seeds to a mortar (suribachi). Grind them with a pestle (surikogi). Leave some seeds whole for texture.
  3. To the ground sesame seeds, add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. Set aside.
To Cook the Spinach
  1. Once the water is boiling, add 1 tsp Diamond Crystal kosher salt. Add the stem ends of 1 bunch spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.
  2. Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
  3. Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
To Assemble
  1. Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
  2. Cut the spinach into 1-inch (2.5 cm) lengths and put it in the mortar. If your mortar is small, transfer the sesame dressing and spinach to a bowl.
  3. Toss it all together. Serve at room temperature or chilled.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for 2–3 days or freezer for 2–4 weeks.

Notes

  • Toast sesame seeds freshly even if pre-toasted for richer flavor.
  • Blanch spinach stems before leaves to ensure even cooking.
  • Use ice water bath right after blanching to preserve spinach color and crispness.
  • Grind sesame seeds but leave some whole for textural contrast in the dressing.
  • Adjust the soy sauce and sugar amounts to taste in the dressing.

Nutrition Information

Calories 69kcal (3%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 308mg (13%) Potassium 502mg (11%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 7971IU (159%) Vitamin C 24mg (27%) Calcium 143mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 69

% Daily Value*

Calories 69kcal 3%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 308mg 13%
Potassium 502mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 7971IU 159%
Vitamin C 24mg 27%
Calcium 143mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Faster & Easier Access

Add to Home Screen

Install Cup of Yum on your Home Screen for one-tap access to your favorite recipes. Enjoy a faster, app-like experience, save recipes, organize collections, and print recipes anytime.

  • Access to 250,000+ recipes
  • Save recipes
  • Create recipe collections
  • Print recipes
  • Add ingredients to grocery list
  • Ingredient scaling

In Safari or Chrome on iPhone, tap the Share button, then scroll down and tap Add to Home Screen. If you don't see it right away, tap View More first.

Login to Continue
Forgot password?
Don't have an account? Register