Japanese Spinach Salad with Sesame Dressing (Gomaae)
User Reviews
4.7
Japanese Spinach Salad with Sesame Dressing (Gomaae)
Description
Japanese Spinach Salad with Sesame Dressing (Gomaae) features blanched spinach tossed in a sesame-based sauce. The salad begins with cooking fresh spinach stems first, then leaves, in salted boiling water followed by rapid cooling in ice water to preserve vivid color and texture. The sesame dressing is crafted by toasting white sesame seeds anew to bring out their full aroma, then grinding most but leaving some whole for texture. These seeds are combined with soy sauce and sugar to create a slightly sweet and savory dressing that lightly coats the spinach.
The salad has a balance of soft, refreshing greens combined with the fragrant, nutty crunch of sesame seeds. Making the dressing fresh enhances the sesame flavor beyond store-bought versions. This salad works well as a delicate side dish complementing Japanese or other East Asian meals, especially alongside rice and grilled proteins.
To serve, dress the spinach just before plating to keep the leaves vibrant. Adjusting the soy and sugar ratio tunes the balance of salty and sweet flavors according to taste.
Ingredients
For the Sauce
- 3 Tbsp white sesame seeds toasted
- 1 Tbsp soy sauce
- 1 Tbsp sugar
For the Spinach
- 1 tsp kosher salt for blanching, Diamond Crystal brand
- 1 bunch spinach (8 oz, 227 g)
Instructions
- Gather all the ingredients. Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.
To Make the Sauce
- Even though your sesame seeds are pre-toasted, we will freshly toast them now to enhance their nutty aroma. Add 3 Tbsp toasted white sesame seeds to an ungreased frying pan and turn on the stove to medium-high heat. Once the pan is hot, lift it up and shake it constantly over the flame. Toss and turn over the sesame seeds in the pan to evenly toast them. When they are fragrant, turn off the heat and move the pan off the stove.
- Transfer the toasted sesame seeds to a mortar (suribachi). Grind them with a pestle (surikogi). Leave some seeds whole for texture.
- To the ground sesame seeds, add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. Set aside.
To Cook the Spinach
- Once the water is boiling, add 1 tsp Diamond Crystal kosher salt. Add the stem ends of 1 bunch spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.
- Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
- Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
To Assemble
- Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
- Cut the spinach into 1-inch (2.5 cm) lengths and put it in the mortar. If your mortar is small, transfer the sesame dressing and spinach to a bowl.
- Toss it all together. Serve at room temperature or chilled.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 2–3 days or freezer for 2–4 weeks.
Notes
- Toast sesame seeds freshly even if pre-toasted for richer flavor.
- Blanch spinach stems before leaves to ensure even cooking.
- Use ice water bath right after blanching to preserve spinach color and crispness.
- Grind sesame seeds but leave some whole for textural contrast in the dressing.
- Adjust the soy sauce and sugar amounts to taste in the dressing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 308mg | 13% |
| Potassium | 502mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7971IU | 159% |
| Vitamin C | 24mg | 27% |
| Calcium | 143mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.