0 from 3 votes
Japanese Vegetable Curry
Japanese Vegetable Curry is a flavorful and simple recipe that gets tons of vegetables packed into one meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 157 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, diced
- 2 garlic cloves, peeled and grated
- 1 1/2 inches Ginger, peeled and grated
- 1 tablespoon curry powder
- 3 cups low-sodium vegetable broth
- 2 small yukon gold potatoes, peeled and diced
- 3 large carrots, sliced into 1/2 inch coins
- 1 small apple, peeled and grated
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1 tablespoon cornstarch
- 1 cup shelled edamame
- 1/2 cup chopped green beans
Instructions
- Heat the oil in a large pot over medium heat. Add the onions and saute for 10 minutes, until the onions are starting to brown.
- Add the ginger and garlic and saute another 2-3 minutes, until they are soft and starting to brown. Stir in the curry powder and cook 1 minute, until fragrant.
- Add the broth, carrots, potatoes, apple, tomato paste, worcestershire sauce, and salt, and stir to combine well. Bring to a boil, then reduce the heat to a simmer, cover, and cook for 10-15 minutes, until the potatoes and carrots are fork tender.
- Place the cornstarch in a small bowl, and ladle about 2 tablespoons of the curry sauce into the bowl. Whisk to combine well, then stir into the vegetable curry.
- Add the edamame and green beans. Bring the mixture up to a boil and cook 5 minutes, until the curry is thick and the green beans are tender.
- Serve over rice.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
494mg
(21%)
Potassium
630mg
(18%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
5270IU
(105%)
Vitamin C
19mg
(21%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 494mg | 21% |
| Potassium | 630mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 5270IU | 105% |
| Vitamin C | 19mg | 21% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.