Jennifer Aniston Salad
User Reviews
4.5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
463 kcal
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Course
Others
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Cuisine
Mediterranean
Jennifer Aniston Salad
Description
This salad combines orzo cooked until tender and cooled with diced cucumber and thinly sliced red onion for crisp freshness. Chickpeas provide protein and a creamy texture, while feta cheese adds tangy saltiness. Chopped pistachios contribute crunch and subtle nuttiness, and ripe avocado offers creaminess that ties the ingredients together.
The dressing of olive oil, fresh lemon juice, salt, black pepper, garlic powder, onion powder, and fresh chopped parsley and mint creates a bright and herbaceous contrast to the other components. This mix yields a flavorful, texturally diverse salad that can be served as a side or light main dish.
This salad is adaptable; ingredients can be adjusted, such as substituting dairy-free feta for a vegan version. It keeps well refrigerated for several days, making it practical for meal prep, packed lunches, or bringing to gatherings.
Ingredients
- 2 cups orzo cooked
- 1 cup cucumber diced
- ¼ cup red onion thin slices
- 1 - 389 ml chickpeas canned
- ½ cup feta cheese
- ¼ cup pistachio
- ½ avocado large
- 2 tbsp. olive oil
- 2 tbsp. lemon juice fresh
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- ½ cup parsley chopped, fresh
- ¼ cup mint chopped, fresh
Instructions
- Cook the orzo according to the instructions on the package. Allow to cool.
- Drain and rinse the chickpeas. Set aside.
- In a large bowl, combine ALL of the ingredients.
- Mix to combine and adjust seasoning to taste.
- Enjoy this delicious salad!!
Notes
- Customize by adding or removing ingredients to fit personal tastes and dietary needs.
- For a vegan variation, replace the feta cheese with a dairy-free alternative.
- Store the salad in an airtight container in the fridge for 4 to 6 days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Serving | 6 | |
| Calories | 463kcal | 23% |
| Carbohydrates | 53.3g | 18% |
| Protein | 17.6g | 35% |
| Fat | 21.8g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3.6g | 21% |
| Cholesterol | 22.3mg | 7% |
| Sodium | 1432.2mg | 60% |
| Fiber | 11.7g | 47% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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