5.0 from 3 votes
Jerk Chicken Kabobs
Jerk chicken kabobs with pineapple and bell peppers, the perfect gluten free recipe to toss on the grill and serve with honey lime sauce!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
55 mins
Servings: 12 kabobs
Calories: 106 kcal
Course:
Main Course
Cuisine:
Jamaican
Ingredients
- 2 tbsp lime juice
- 2 tbsp jerk seasoning
- 2 lbs boneless, skinless chicken breasts cubed
- 2 cups pineapple cubed
- 1 green bell pepper sliced into 1” squares
Optional for Serving
- 1 cup Honey Lime Sauce click link for recipe
Instructions
- Add the lime juice and jerk seasoning to a ziplock bag or container with the chicken.
- Toss to coat the chicken, then place in the refrigerator for 30 minutes to marinate.
- After 30 minutes, skewer the chicken, pineapple and bell pepper.
- Place the kabobs on the grill over medium heat for 5-7 minutes, flip and grill for an additional 5-7 minutes.
- Serve with additional limes for squeezing over the skewers, and honey lime sauce on the side for dipping or drizzling over the kabobs.
Cup of Yum
Notes
- Nutritional information provided does not include the optional serving sauce.
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
5g
(2%)
Protein
16g
(32%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
48mg
(16%)
Sodium
110mg
(5%)
Potassium
353mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
471mg
(9%)
Vitamin C
23mg
(26%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12kabobs
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 110mg | 5% |
| Potassium | 353mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 471mg | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.