5.0 from 15 votes
Jerk Pork Sliders
These flavorful and tasty Pork Sliders are an easy pantry staple meal that your whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 376 kcal
Course:
Main Course , Appetizer , Lunch , Dinner
Cuisine:
American , Jamaican
Ingredients
- 1 lb (453g) pork tenderloin cut into ½ inch slices
- 6 tablespoons Jerk Seasoning marinade
- 3 tablespoons olive oil divided
- 3 cups (525g) frozen sliced onions or 3 medium onions, sliced into strips
- 2 cups (350g) frozen bell pepper strips or 2 bell peppers, seeded and cut into strips
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon dried thyme
- 1 tablespoon soy sauce
- 12 slider buns or dinner rolls
Instructions
- Marinate the pork tenderloin pieces in the jerk seasoning
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the sliced onions and peppers and cook for 2 mins, then reduce the heat to medium-low and cook for 15 mins, stirring frequently.
- Turn the heat down to low and add the soy sauce, salt, pepper and thyme and cook for 2 more minutes.
- Transfer peppers and onions to a bowl and set aside.
- Turn the heat back up to medium and add more olive oil in the skillet.
- Remove pork from marinade, add to the skillet and cook for about 12 minutes, stirring frequently.
- Slice dinner rolls in half and place 1-2 pieces of pork on each bottom piece. Top the pork with the onions and peppers and then serve.
Cup of Yum
Notes
- There are 9 Blue Plan SmartPoints in one serving.
- I recommend using Hawaiian rolls, if available.
- Pork Tenderloin Sliders are even more amazing if you toast the bun. You can butter them and broil them in the oven for a few minutes to crisp them up for a little extra crunch.
- Not a huge fan of pork, or don't have any on hand? You can make these into shredded chicken sliders!
- Feel free to top with coleslaw or pineapple salsa a slice (or two) of cheese.
Most people eat around 2 sliders each. This recipe makes about 12 Jerk Pork Tenderloin Sliders, so it will serve about 6 people. Serving Suggestions
Air Fryer French Fries. Air Fryer Sweet Potato Fries. Tomato Choka.
More Pork Recipes
Easy Smothered Pork Chops. Air Fryer Pork Satay. Spicy Pulled Pork.
- Air Fryer French Fries.
- Air Fryer Sweet Potato Fries.
- Tomato Choka.
- Easy Smothered Pork Chops.
- Air Fryer Pork Satay.
- Spicy Pulled Pork.
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
44g
(15%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
54mg
(18%)
Sodium
345mg
(14%)
Potassium
519mg
(15%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1613IU
(32%)
Vitamin C
70mg
(78%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 54mg | 18% |
| Sodium | 345mg | 14% |
| Potassium | 519mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1613IU | 32% |
| Vitamin C | 70mg | 78% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.