Jerk Pork Sliders
User Reviews
5.0
15 reviews
Excellent
Jerk Pork Sliders
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These flavorful and tasty Pork Sliders are an easy pantry staple meal that your whole family will love.
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Ingredients
- 1 lb (453g) pork tenderloin cut into ½ inch slices
- 6 tablespoons Jerk Seasoning marinade
- 3 tablespoons olive oil divided
- 3 cups (525g) frozen sliced onions or 3 medium onions, sliced into strips
- 2 cups (350g) frozen bell pepper strips or 2 bell peppers, seeded and cut into strips
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon dried thyme
- 1 tablespoon soy sauce
- 12 slider buns or dinner rolls
Instructions
- Marinate the pork tenderloin pieces in the jerk seasoning
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the sliced onions and peppers and cook for 2 mins, then reduce the heat to medium-low and cook for 15 mins, stirring frequently.
- Turn the heat down to low and add the soy sauce, salt, pepper and thyme and cook for 2 more minutes.
- Transfer peppers and onions to a bowl and set aside.
- Turn the heat back up to medium and add more olive oil in the skillet.
- Remove pork from marinade, add to the skillet and cook for about 12 minutes, stirring frequently.
- Slice dinner rolls in half and place 1-2 pieces of pork on each bottom piece. Top the pork with the onions and peppers and then serve.
Equipments used:
Notes
- There are 9 Blue Plan SmartPoints in one serving.
- I recommend using Hawaiian rolls, if available.
- Pork Tenderloin Sliders are even more amazing if you toast the bun. You can butter them and broil them in the oven for a few minutes to crisp them up for a little extra crunch.
- Not a huge fan of pork, or don't have any on hand? You can make these into shredded chicken sliders!
- Feel free to top with coleslaw or pineapple salsa a slice (or two) of cheese.
Most people eat around 2 sliders each. This recipe makes about 12 Jerk Pork Tenderloin Sliders, so it will serve about 6 people. Serving Suggestions
Air Fryer French Fries. Air Fryer Sweet Potato Fries. Tomato Choka.
More Pork Recipes
Easy Smothered Pork Chops. Air Fryer Pork Satay. Spicy Pulled Pork.
- Air Fryer French Fries.
- Air Fryer Sweet Potato Fries.
- Tomato Choka.
- Easy Smothered Pork Chops.
- Air Fryer Pork Satay.
- Spicy Pulled Pork.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
44g
(15%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
54mg
(18%)
Sodium
345mg
(14%)
Potassium
519mg
(15%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1613IU
(32%)
Vitamin C
70mg
(78%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 54mg | 18% |
| Sodium | 345mg | 14% |
| Potassium | 519mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1613IU | 32% |
| Vitamin C | 70mg | 78% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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