5 from 3 votes
Jerusalem Salad
You can toss this fresh and zesty salad to brighten your lunch or dinner in just 10 minutes.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
117 kcal
Course:
Salad
Cuisine:
Israeli
Ingredients
- 2 cucumber diced, Persian
- 2 tomato diced, large
- 1/2 red onion finely chopped
- 1/3 cup parsley chopped, fresh
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, combine the chopped cucumbers, tomatoes, red onion, and parsley. Drizzle with olive oil and lemon juice.
- Season with salt and black pepper to taste, and toss everything together until well mixed.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
7mg
(0%)
Potassium
243mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
964IU
(19%)
Vitamin C
20mg
(22%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 7mg | 0% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 964IU | 19% |
| Vitamin C | 20mg | 22% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.