0 from 51 votes
Jerusalem Salad Recipe
This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients to create a light fresh dish that comes together in a matter of minutes.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 131 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 1 cup finely diced tomatoes
- 1 cup finely diced cucumbers peeled or unpeeled
- 1 cup finely diced flat leaf Italian Parsley
- 1 cup finely diced red onion
- 2 tablespoons high quality extra virgin olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Combine the tomatoes, cucumbers, parsley, and red onion in a bowl.
- Drizzle in the olive oil, then sprinkle the salt and pepper over the top. Toss to combine.
- Taste and add more salt, pepper, or olive oil as needed to suit your taste and enjoy!
Cup of Yum
Notes
- You can store this cucumber and tomato salad in an airtight container in your fridge for 1-2 days.
- It is not recommended to freeze this Jerusalem salad because you will lose the crispness from the fresh vegetables.
Nutrition Information
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Sodium
448mg
(19%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 448mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.