Servings
Font
Back
0 from 12 votes

Jeweled Honey Balsamic Chicken and Brussels Sprouts

🍯🍗😍 EASY, one-skillet, healthy, ready in 15 minutes, and loaded with FALL FLAVORS! Juicy chicken, crisp-tender sprouts, tangy balsamic, sweet honey, and seasoned to perfection!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 504 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 3 to 4 tablespoons olive oil
  • 1 to 1.25 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • about 1.50 pounds Brussels sprouts trimmed and halved
  • ¼ to ⅓ cup balsamic vinegar or to taste
  • 2 to 4 tablespoons honey or to taste
  • ¾ teaspoon McCormick Rosemary Leaves
  • ¾ teaspoon McCormick Thyme Leaves
  • ¾ teaspoon McCormick Oregano Leaves
  • ¾ teaspoon kosher salt or to taste
  • ¾ teaspoon freshly ground black pepper or to taste
  • ½ cup pomegranate arils dried cranberries may be substituted

Instructions

    Cup of Yum
  1. To a large skillet, add the olive oil, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is about 80% cooked through; stir and flip intermittently to ensure even cooking.
  2. Push chicken over to one side of the skillet and add the sprouts in an even, flat layer with the cut side down.
  3. Allow them to cook for about 2 minutes before evenly drizzling the entire skillet with balsamic vinegar, honey, and evenly seasoning with the rosemary, thyme, oregano, salt, and pepper.
  4. Simmer for about 5 to 10 minutes or until chicken is cooked through and sprouts are as tender as desired.
  5. Remove from the heat, evenly sprinkle with pomegranate arils, and if desired add final drizzles of balsamic and/or honey, to taste. Serve immediately.

Notes

  • Recipe is best warm and fresh but will keep airtight in the fridge for up to 5 days.

Nutrition Information

Serving 1serving Calories 504kcal (25%) Carbohydrates 35g (12%) Protein 49g (98%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 15g Cholesterol 120mg (40%) Sodium 540mg (23%) Fiber 6g (24%) Sugar 24g (48%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 504

% Daily Value*

Serving 1serving
Calories 504kcal 25%
Carbohydrates 35g 12%
Protein 49g 98%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 15g 88%
Cholesterol 120mg 40%
Sodium 540mg 23%
Fiber 6g 24%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.