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5.0 from 3 votes

Jheenga Palak - Shrimp & Spinach Curry

Fresh and creamy, earthy spinach marries perfectly with juicy shrimp and mild Indian spices. A simple and quick curry that is bursting with colour, flavour and texture.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 3
Calories: 468 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 tbsp vegetable oil
  • 1 tsp mustard seeds
  • ½ tsp cumin seeds
  • ¼ tsp cardamom seeds
  • 20 curry leaves (fresh)
  • 2 shallots (sliced)
  • 1 tsp ginger (crushed)
  • 1 tsp garlic (crushed)
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • ¼ tsp turmeric powder
  • ½ tsp chilli powder
  • ½ tsp paprika
  • ½ tsp salt
  • 1.1 lb Shrimp (500g) (peeled and deveined)
  • 1½ cups coconut milk
  • 2 bunches of spinach (Cooked, squeezed and finely chopped)
  • 1 cup cherry or cocktail tomatoes (halved)
  • 2 spring onions (thinly sliced)
  • ½ lime (juice of)

Instructions

To cook the spinach
    Cup of Yum
  1. Wash the spinach thoroughly and remove any thick stems. Place into a wok or large pan, the water on the leaves will be enough to cook them. Turn on the heat and pop on a lid - leave for 30-40 seconds and then remove the lid and stir the spinach until it's all wilted.Drain the spinach in a sieve or collander coated with a clean tea towel. Leave to cool for 5 minutes then twist the towel into a ball and squueze out all the excess liquid from the spinach. Turn out onto a cutting board and chop the spinach finely. Set aside.
To cook the curry
  1. Heat the oil in a wok or large pan over a moderate heat until hot. Add the mustard seeds, cumin seeds, cardamom seeds and curry leaves. Let them splutter for a few seconds until they start to pop.Add the shallots and stir fry for 2-3 minutes.
  2. Add the garlic and ginger and stir for 1-2 minutes more, adding a little water (1/4 cup) to avoid it burning.
  3. Add the coriander, cumin, turmeric, chilli powder, paprika and salt and stir briefly before mixing in the shrimp.Stir for 30 seconds then pour in 1 cup of the coconut milk. Bring to a simmer and cook gently for 3 minutes.
  4. Stir in the chopped spinach and then add about 1 cup water. Cook for 2 minutes, stirring regularly.
  5. Stir in the tomatoes and then the spring onions and cook for 1 minute to warm through.
  6. Pour over the remaining 1/2 cup of coconut milk and then squeeze over the lime juice. Remove from the heat and serve!
  7. Serve with lots of fluffy rice.

Nutrition Information

Calories 468kcal (23%) Carbohydrates 14g (5%) Protein 27g (54%) Fat 36g (55%) Saturated Fat 29g (145%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 210mg (70%) Sodium 1360mg (57%) Potassium 708mg (20%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1390IU (28%) Vitamin C 148mg (164%) Calcium 181mg (18%) Iron 6mg (33%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 468

% Daily Value*

Calories 468kcal 23%
Carbohydrates 14g 5%
Protein 27g 54%
Fat 36g 55%
Saturated Fat 29g 145%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 210mg 70%
Sodium 1360mg 57%
Potassium 708mg 15%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1390IU 28%
Vitamin C 148mg 164%
Calcium 181mg 18%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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