Jheenga Palak - Shrimp & Spinach Curry

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    22 mins

  • Servings

    3

  • Calories

    468 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Jheenga Palak - Shrimp & Spinach Curry

Fresh and creamy, earthy spinach marries perfectly with juicy shrimp and mild Indian spices. A simple and quick curry that is bursting with colour, flavour and texture.

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Ingredients

Servings
  • 2 tbsp vegetable oil
  • 1 tsp mustard seeds
  • ½ tsp cumin seeds
  • ¼ tsp cardamom seeds
  • 20 curry leaves (fresh)
  • 2 shallots (sliced)
  • 1 tsp ginger (crushed)
  • 1 tsp garlic (crushed)
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • ¼ tsp turmeric powder
  • ½ tsp chilli powder
  • ½ tsp paprika
  • ½ tsp salt
  • 1.1 lb Shrimp (500g) (peeled and deveined)
  • cups coconut milk
  • 2 bunches of spinach (Cooked, squeezed and finely chopped)
  • 1 cup cherry or cocktail tomatoes (halved)
  • 2 spring onions (thinly sliced)
  • ½ lime (juice of)
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Instructions

To cook the spinach

  1. Wash the spinach thoroughly and remove any thick stems. Place into a wok or large pan, the water on the leaves will be enough to cook them. Turn on the heat and pop on a lid - leave for 30-40 seconds and then remove the lid and stir the spinach until it's all wilted.Drain the spinach in a sieve or collander coated with a clean tea towel. Leave to cool for 5 minutes then twist the towel into a ball and squueze out all the excess liquid from the spinach. Turn out onto a cutting board and chop the spinach finely. Set aside.

To cook the curry

  1. Heat the oil in a wok or large pan over a moderate heat until hot. Add the mustard seeds, cumin seeds, cardamom seeds and curry leaves. Let them splutter for a few seconds until they start to pop.Add the shallots and stir fry for 2-3 minutes.
  2. Add the garlic and ginger and stir for 1-2 minutes more, adding a little water (1/4 cup) to avoid it burning.
  3. Add the coriander, cumin, turmeric, chilli powder, paprika and salt and stir briefly before mixing in the shrimp.Stir for 30 seconds then pour in 1 cup of the coconut milk. Bring to a simmer and cook gently for 3 minutes.
  4. Stir in the chopped spinach and then add about 1 cup water. Cook for 2 minutes, stirring regularly.
  5. Stir in the tomatoes and then the spring onions and cook for 1 minute to warm through.
  6. Pour over the remaining 1/2 cup of coconut milk and then squeeze over the lime juice. Remove from the heat and serve!
  7. Serve with lots of fluffy rice.

Nutrition Information

Show Details
Calories 468kcal (23%) Carbohydrates 14g (5%) Protein 27g (54%) Fat 36g (55%) Saturated Fat 29g (145%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 210mg (70%) Sodium 1360mg (57%) Potassium 708mg (20%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1390IU (28%) Vitamin C 148mg (164%) Calcium 181mg (18%) Iron 6mg (33%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 468 kcal

% Daily Value*

Calories 468kcal 23%
Carbohydrates 14g 5%
Protein 27g 54%
Fat 36g 55%
Saturated Fat 29g 145%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 210mg 70%
Sodium 1360mg 57%
Potassium 708mg 15%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1390IU 28%
Vitamin C 148mg 164%
Calcium 181mg 18%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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