0 from 21 votes
Juiciest Grilled Turkey Burgers
These grilled turkey burgers are unbelievably juicy, perfectly seasoned, and made without breadcrumbs. Ready in just 15 minutes, they’re the ultimate healthy and delicious summer meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 burgers
Calories: 184 kcal
Course:
Lunch , Dinner
Cuisine:
American , International
Ingredients
- 1 lb 93% lean ground turkey (not 99%)
- 1 small yellow onion or white onion
- 2 teaspoon Dijon mustard
- 2 - 3 garlic cloves minced
- ¼ cup fresh parsley finely chopped
- ½ teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large mixing bowl, add ground turkey. Then using a box grated shred the yellow onion on top of the turkey.
- Add in dijon mustard, garlic cloves, fresh parsley, onion powder, salt, and pepper.
- Gently mix with hands and form 4 to 5 equal-sized patties
- Clean the grill and heat to medium-high, between 375°F to 400°F. Make sure to grease your grill by using spray or dipping paper towels in oil and spreading across the grill. Read notes below if using a grill pan inside on stovetop.
- Place turkey burgers on the heated grill, cover with the lid and cook for 5 minutes until grill marks appear. Carefully flip the burgers on the grill for another 5 minutes, until the internal temperature reaches 165°F.
- Assemble your burgers on a regular or lettuce bun with red onion, avocado, tomato, lettuce, or toppings of your choice. If you are keto, use a lettuce bun or keto bun.
Cup of Yum
Notes
- I do not recommend using 99% lean ground turkey for this burger recipe.
- Yellow Onion: You can substitute with a white onion.
- Grill Pan (Indoors): Feel free to use a grill pan on the stovetop if needed. Heat it to medium-high, grease the pan, and follow the same cooking instructions.
- Storing: For best results, store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat grilled turkey burgers in the air fryer for 3 – 5 minutes at 350°F or in the microwave for 45 – 90 seconds or until warm. You can also try the stovetop for 2 minutes on each side.
- Freezing: Let grilled burgers cool to room temperature then store them in a freezer-safe bag in the freezer for up to 3 months.
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
64mg
(21%)
Sodium
490mg
(20%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Vitamin A
402IU
(8%)
Vitamin C
7mg
(8%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 490mg | 20% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.