Juiciest Grilled Turkey Burgers
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 burgers
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Calories
184 kcal
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Cuisine
American, International
Juiciest Grilled Turkey Burgers
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These grilled turkey burgers are unbelievably juicy, perfectly seasoned, and made without breadcrumbs. Ready in just 15 minutes, they’re the ultimate healthy and delicious summer meal!
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Ingredients
- 1 lb 93% lean ground turkey (not 99%)
- 1 small yellow onion or white onion
- 2 teaspoon Dijon mustard
- 2 - 3 garlic cloves minced
- ¼ cup fresh parsley finely chopped
- ½ teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
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Instructions
- In a large mixing bowl, add ground turkey. Then using a box grated shred the yellow onion on top of the turkey.
- Add in dijon mustard, garlic cloves, fresh parsley, onion powder, salt, and pepper.
- Gently mix with hands and form 4 to 5 equal-sized patties
- Clean the grill and heat to medium-high, between 375°F to 400°F. Make sure to grease your grill by using spray or dipping paper towels in oil and spreading across the grill. Read notes below if using a grill pan inside on stovetop.
- Place turkey burgers on the heated grill, cover with the lid and cook for 5 minutes until grill marks appear. Carefully flip the burgers on the grill for another 5 minutes, until the internal temperature reaches 165°F.
- Assemble your burgers on a regular or lettuce bun with red onion, avocado, tomato, lettuce, or toppings of your choice. If you are keto, use a lettuce bun or keto bun.
Notes
- I do not recommend using 99% lean ground turkey for this burger recipe.
- Yellow Onion: You can substitute with a white onion.
- Grill Pan (Indoors): Feel free to use a grill pan on the stovetop if needed. Heat it to medium-high, grease the pan, and follow the same cooking instructions.
- Storing: For best results, store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat grilled turkey burgers in the air fryer for 3 – 5 minutes at 350°F or in the microwave for 45 – 90 seconds or until warm. You can also try the stovetop for 2 minutes on each side.
- Freezing: Let grilled burgers cool to room temperature then store them in a freezer-safe bag in the freezer for up to 3 months.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
64mg
(21%)
Sodium
490mg
(20%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Vitamin A
402IU
(8%)
Vitamin C
7mg
(8%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 490mg | 20% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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