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Juicy Chicken Kabobs in the Oven
Make juicy chicken kabobs in the oven that taste delicious with this easy recipe and method when a grill is not an option.
Prep Time
20 mins
Cook Time
20 mins
Servings: 8
Calories: 183 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lbs chicken breasts cubed
- 1 Epic chicken kabob marinade
- 8 oz button mushrooms stems removed
- 1 pint cherry tomatoes whole
- 2 bell peppers seeded and cut into chunks
- 1 red onion ends trimmed, cut into wedges
- 2 large zucchinis ends trimmed, sliced thick
- 1 tablespoon olive oil
- wooden or metal skewers
Instructions
Prep:
- Make the marinade in a bowl or zip bag. Reserve 1 tablespoon of marinade for the veggies by placing it in another bowl or zip bag. Use my incredible lemon, garlic, and herb recipe linked above or your favorite.
- Marinate the chicken by combining cubed chicken breasts with most of the marinade in the bowl or zip bag. Marinate at room temperature for 20 minutes or refrigerate if you're going to cook them later.
- Season the veggies in a bowl or zip bag with the 1 tablespoon of the marinade you set aside plus and additional tablespoon of olive oil. Toss to combine.
- Soak the wooden skewers in water while the chicken marinates and you assemble the kabobs.
- Preheat the oven to 400F and line a sheet pan with parchment paper or foil.
Cup of Yum
Assemble the chicken kabobs:
- Thread the chicken and the seasoned veggies through the soaked skewers, alternating ingredients as you go. Leave 1 inch of space on each end of the skewer, and place them directly on the prepared pan.
Bake:
- Bake the chicken kabobs in the preheated oven for 16 to 20 minutes, flipping them over with tongs halfway through cooking. When the chicken's internal temperature reaches 165F, the kabobs are done. Remove them from the oven and serve. For toasty tips that resemble grill marks, broil the kabobs for 1 to 2 minutes under the broiler.
Nutrition Information
Serving
1 kabob
Calories
183kcal
(9%)
Carbohydrates
8g
(3%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
145mg
(6%)
Potassium
849mg
(24%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1353IU
(27%)
Vitamin C
63mg
(70%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1 kabob | |
| Calories | 183kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 145mg | 6% |
| Potassium | 849mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1353IU | 27% |
| Vitamin C | 63mg | 70% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.