Juicy Chicken Kabobs in the Oven

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  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Servings

    8

  • Calories

    183 kcal

  • Course

    Dinner

  • Cuisine

    American

Juicy Chicken Kabobs in the Oven

Make juicy chicken kabobs in the oven that taste delicious with this easy recipe and method when a grill is not an option.

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Ingredients

Servings
  • 2 lbs chicken breasts cubed
  • 1 Epic chicken kabob marinade
  • 8 oz button mushrooms stems removed
  • 1 pint cherry tomatoes whole
  • 2 bell peppers seeded and cut into chunks
  • 1 red onion ends trimmed, cut into wedges
  • 2 large zucchinis ends trimmed, sliced thick
  • 1 tablespoon olive oil
  • wooden or metal skewers
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Instructions

Prep:

  1. Make the marinade in a bowl or zip bag. Reserve 1 tablespoon of marinade for the veggies by placing it in another bowl or zip bag. Use my incredible lemon, garlic, and herb recipe linked above or your favorite.
  2. Marinate the chicken by combining cubed chicken breasts with most of the marinade in the bowl or zip bag. Marinate at room temperature for 20 minutes or refrigerate if you're going to cook them later.
  3. Season the veggies in a bowl or zip bag with the 1 tablespoon of the marinade you set aside plus and additional tablespoon of olive oil. Toss to combine.
  4. Soak the wooden skewers in water while the chicken marinates and you assemble the kabobs.
  5. Preheat the oven to 400F and line a sheet pan with parchment paper or foil.

Assemble the chicken kabobs:

  1. Thread the chicken and the seasoned veggies through the soaked skewers, alternating ingredients as you go. Leave 1 inch of space on each end of the skewer, and place them directly on the prepared pan.

Bake:

  1. Bake the chicken kabobs in the preheated oven for 16 to 20 minutes, flipping them over with tongs halfway through cooking. When the chicken's internal temperature reaches 165F, the kabobs are done. Remove them from the oven and serve. For toasty tips that resemble grill marks, broil the kabobs for 1 to 2 minutes under the broiler.

Nutrition Information

Show Details
Serving 1 kabob Calories 183kcal (9%) Carbohydrates 8g (3%) Protein 27g (54%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 73mg (24%) Sodium 145mg (6%) Potassium 849mg (24%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1353IU (27%) Vitamin C 63mg (70%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 183 kcal

% Daily Value*

Serving 1 kabob
Calories 183kcal 9%
Carbohydrates 8g 3%
Protein 27g 54%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 73mg 24%
Sodium 145mg 6%
Potassium 849mg 18%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1353IU 27%
Vitamin C 63mg 70%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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