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5.0 from 9 votes

Juicy Dijon Grilled Pork Tenderloin

Our grilled pork tenderloin features a Dijon rub and minimal spices which means it's ready to go by the time the grill heats up. Tenderloin is perfect for getting juicy results every time.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 551 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pork tenderloin 1 to 1 1/2 pounds
  • 2 tablespoons Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions

    Cup of Yum
  1. Preheat an outdoor grill to high heat, about 450 to 500 degrees Fahrenheit.
  2. Use a sharp knife trim 1 pork tenderloin of any excess fat and silver skin as desired. Place it on a cutting board and brush or spread 2 tablespoons Dijon mustard to coat the entire outside of the tenderloin.
  3. In a small bowl, stir together 1 teaspoon salt, 1 teaspoon black pepper, and 1 teaspoon Italian seasoning. Sprinkle evenly over the tenderloin.
  4. Place tenderloin directly on the grill. Close the lid and open it again to rotate the tenderloin every 2 to 3 minutes. If pork begins to blacken too much, place it over indirect heat to finish cooking.
  5. Remove the pork tenderloin from the grill when it reaches an internal temperature of 145 degrees F, which should take about 15 minutes. Use a meat thermometer to ensure accuracy.
  6. Let the pork rest on a clean cutting board, untented, for 10 minutes before slicing and serving.

Nutrition Information

Serving 6ounces Calories 551kcal (28%) Carbohydrates 1g (0%) Protein 94g (188%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 294mg (98%) Sodium 902mg (38%) Potassium 1792mg (51%) Calcium 40mg (4%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 551

% Daily Value*

Serving 6ounces
Calories 551kcal 28%
Carbohydrates 1g 0%
Protein 94g 188%
Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 294mg 98%
Sodium 902mg 38%
Potassium 1792mg 38%
Calcium 40mg 4%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.