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Juicy Grilled Pork Chops Recipe
How to make Grilled Pork Chops that are always juicy on the inside with a perfectly seasoned crust. This is the best way to grill pork chops. Brush with BBQ sauce to serve if desired.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 388 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb bone-in pork chops preferably thicker cut
- 3 tbsp olive oil
- 3 garlic cloves minced
- 2 tbsp lemon juice
- 1 tsp black pepper
- 1 tbsp kosher salt adjust to taste
Instructions
- Pat the pork chops dry with a paper towel.
- In a separate bowl, combine the olive oil, lemon juice, garlic, salt, and black pepper to create the marinade.
- Rub the marinade evenly all over the sides of the pork chops and place them in a bowl covered with plastic wrap. Allow them to marinate for at least an hour in the refrigerator.
- Grill the pork chops on high for about 5 minutes on each side (the cooking time will depend on the thickness of the pork chops). They are fully cooked when the internal temperature reaches 145°F on an instant-read thermometer.*
- Allow the pork chops to rest for 10 minutes before serving them, bringing them to 145°F.
Cup of Yum
Nutrition Information
Calories
388kcal
(19%)
Carbs
2g
Protein
35g
(70%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
1838mg
(77%)
Potassium
607mg
(17%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
14IU
(0%)
Vitamin C
4mg
(4%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbs | 2g | |
| Protein | 35g | 70% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 1838mg | 77% |
| Potassium | 607mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.