0 from 3 votes
Juicy Mexican Turkey Burgers with Pico de Gallo
These flavorful Mexican-inspired turkey burgers are seasoned with taco spices, topped with pico de gallo and chipotle mayo for a healthy, protein-packed meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 183 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Burger Ingredients
- 1 pound ground turkey
- 1 tablespoon taco seasoning
- 1/3 cup onion diced small
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
Chipotle Mayonnaise
- 2 teaspoons Tobasco Chipotle sauce
- 2 tablespoons mayonnaise
Instructions
Burger Instructions
- In a bowl combine ground turkey, taco seasoning, salt, pepper, and cumin. Mix until well blended.
- Heat a large skillet on medium heat. Add enough olive oil to coat the pan.
- Form 4 patties with the seasoned meat.
- Place burgers in the heated pan. They will take 5 to 6 minutes on each side. If you would like to add cheese, add the cheese a minute or two before the burger is fully cooked.
Cup of Yum
Chipotle Mayonnaise
- In a small bowl combine the chipotle sauce and mayonnaise. Mix until well blended. Let rest five minutes before using.
Building the perfect turkey burger
- If you are using hamburger buns toast them by placing under a broiler and browning the buns.
- Place some Chipotle mayonnaise onto the bun, add the turkey burger, top with pico de gallo.
- Serve with steamed veggies or even re-fried beans.
Notes
- Note; the calorie count does not contain the bun, cheese, or pico de gallo.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
65mg
(22%)
Sodium
735mg
(31%)
Potassium
354mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 735mg | 31% |
| Potassium | 354mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.