July 4 Fruit Salad
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July 4 Fruit Salad
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This healthy patriotic fruit salad is full of sweet berries, marshmallows, and yogurt for the creamy base instead of whipped topping. Perfect July 4 fruit salad!
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Ingredients
- 2 cups hulled and sliced strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 cup mini marshmallows
- 1 cup vanilla yogurt
Instructions
- In a large mixing bowl, stir fruit and marshmallows together.
- Just before serving, stir in yogurt.
Notes
- Pick fruits that are in season so they look and taste great and usually cost less.
- Balance your fruit salad with a mix of colors, flavors, and textures.
- Make sure to wash and dry your fruits thoroughly JUST BEFORE you make the fruit salad.
- Fruit salad is best served cold, so be sure to refrigerate it for at least an hour before serving.
- If using fruit that oxidizes quickly, like apples or bananas, toss them in a bit of lemon juice to prevent browning.
- Serve your fruit salad in a patriotic bowl or platter, or use a hollowed-out watermelon.
- Pick fruits that are in season so they look and taste great and usually cost less.
- Balance your fruit salad with a mix of colors, flavors, and textures.
- Make sure to wash and dry your fruits thoroughly JUST BEFORE you make the fruit salad.
- Fruit salad is best served cold, so be sure to refrigerate it for at least an hour before serving.
- If using fruit that oxidizes quickly, like apples or bananas, toss them in a bit of lemon juice to prevent browning.
- Serve your fruit salad in a patriotic bowl or platter, or use a hollowed-out watermelon.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
2mg
(1%)
Sodium
26mg
(1%)
Potassium
189mg
(5%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
71IU
(1%)
Vitamin C
31mg
(34%)
Calcium
68mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 26mg | 1% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 31mg | 34% |
| Calcium | 68mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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