5.0 from 93 votes
Jus de Fruit - Fruit juice from Chad
Have you ever tried Jus de fruit from Chad? This is not your average fruit juice. It's a delicious tropical drink that falls somewhere between a smoothie, milkshake and regular juice. Instead of simply blending fruit, Chadians add milk to create a refreshingly creamy drink. It's substantial, filling and full of the good stuff!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 generous servings, or 4 x small servings
Calories: 313 kcal
Course:
Drinks
Ingredients
- 1 cup chopped mango 250ml
- ½ cup chopped banana 125ml
- ½ cup Ice cubes 125ml
- 2 cups milk 500ml
- 3 tablespoons sugar granulated, caster or a sweetener of your choice
- ¼ teaspoon cardamom powder optional
Instructions
- Add all the ingredients to a blender or food processor that is powerful enough to handle chopping ice.
- Make sure the lid is securely in place and blend until you achieve a smooth and creamy consistency.
- Pour into glasses and decorate with straws, umbrellas or pieces of fruit.
Cup of Yum
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
31mg
(10%)
Sodium
103mg
(4%)
Potassium
678mg
(19%)
Fiber
2g
(8%)
Sugar
47g
(94%)
Vitamin A
1386IU
(28%)
Vitamin C
35mg
(39%)
Calcium
332mg
(33%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2generous servings, or 4 x small servings
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 103mg | 4% |
| Potassium | 678mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 47g | 94% |
| Vitamin A | 1386IU | 28% |
| Vitamin C | 35mg | 39% |
| Calcium | 332mg | 33% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.