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5.0 from 90 votes

Kabab Tabei - Persian Pan Kebab

Kabab Tabei is a delicious dish that you can make if you like to have kebabs but you don't want to use a grill or you don't have one. It's simple and can be ready in an hour with a handful of ingredients!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 180 kcal
Course: Main Course
Cuisine: Persian

Ingredients

  • 1 lb ground beef 93% lean is the best
  • 1 medium onion
  • 1 tsp Turmeric
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 to matoes cut into quarters

Instructions

    Cup of Yum
  1. Grate the onion and squeeze fully so the juice is all out. Discard the juice.
  2. Put ground beef in a bowl, add grated onion and spiced to it. Mix and knead very well.*
  3. Coat the bottom of a pan using one tablespoon olive oil.
  4. Spread the beef mixture in the pan using a spatula or just your hands.
  5. Using a spatula, divide the mixture into strips.
  6. Place the pan on medium heat and cover with a lid.
  7. When it starts to release its juice, uncover and let the juice evaporate.
  8. Flip the kebabs using a spatula and let the other side brown, too.
  9. In a small pan, heat some olive oil and fry the tomatoes.
  10. Serve with white and saffron rice.

Notes

  • To make the mixture perfect, my maman takes the mixture out with her hand and drops it back into the bowl forty times.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 5g (2%) Protein 25g (50%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 70mg (23%) Sodium 661mg (28%) Potassium 592mg (17%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 512IU (10%) Vitamin C 10mg (11%) Calcium 23mg (2%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 5g 2%
Protein 25g 50%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 661mg 28%
Potassium 592mg 13%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 512IU 10%
Vitamin C 10mg 11%
Calcium 23mg 2%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.