Kabab Tabei - Persian Pan Kebab

Name: Kabab Tabei - Persian Pan Kebab
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 serving
Ingredients: 1 lb ground beef; 1 medium onion; 1 tsp Turmeric; 1 tsp salt; 1/2 tsp black pepper; 2 to matoes

User Reviews

5.0

90 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4
Calories
180 kcal
Course
Main Course
Cuisine
Persian

Kabab Tabei - Persian Pan Kebab

Isaac Lopez

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Kabab Tabei is a delicious dish that you can make if you like to have kebabs but you don't want to use a grill or you don't have one. It's simple and can be ready in an hour with a handful of ingredients!

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Ingredients

Servings

1 lb ground beef 93% lean is the best
1 medium onion
1 tsp Turmeric
1 tsp salt
1/2 tsp black pepper
2 to matoes cut into quarters

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Instructions

Grate the onion and squeeze fully so the juice is all out. Discard the juice.
Put ground beef in a bowl, add grated onion and spiced to it. Mix and knead very well.*
Coat the bottom of a pan using one tablespoon olive oil.
Spread the beef mixture in the pan using a spatula or just your hands.
Using a spatula, divide the mixture into strips.
Place the pan on medium heat and cover with a lid.
When it starts to release its juice, uncover and let the juice evaporate.
Flip the kebabs using a spatula and let the other side brown, too.
In a small pan, heat some olive oil and fry the tomatoes.
Serve with white and saffron rice.

Notes

To make the mixture perfect, my maman takes the mixture out with her hand and drops it back into the bowl forty times.

Nutrition Information

Show Details

Calories 180kcal (9%) Carbohydrates 5g (2%) Protein 25g (50%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 70mg (23%) Sodium 661mg (28%) Potassium 592mg (17%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 512IU (10%) Vitamin C 10mg (11%) Calcium 23mg (2%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories	180kcal	9%
Carbohydrates	5g	2%
Protein	25g	50%
Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	661mg	28%
Potassium	592mg	13%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	512IU	10%
Vitamin C	10mg	11%
Calcium	23mg	2%
Iron	3mg	17%