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5.0 from 18 votes

Kabocha Squash Salad カボチャサラダ

Looking for a salad that's both delicious and unique? Look no further than the Kabocha pumpkin salad. This delightful dish features sweet, earthy chunks of Kabocha pumpkin and mashed sweet potato tossed with raisins, cream cheese, and crunchy toasted walnuts. It's a perfect blend of flavors and textures that will have you reaching for seconds (or thirds!). So if you're looking for a new way to enjoy this fall favorite, give this Kabocha pumpkin salad a try - your taste buds will thank you!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 8
Calories: 129 kcal
Course: Side Dish , Salad
Cuisine: Japanese

Ingredients

  • 325 g Frozen Kabocha squash
  • 250 g purple sweet potato
  • 1/3 cup 40g rasin
  • 1/3 cup 60g walnuts
  • 50 g cream cheese
  • 3 tbs Japanese mayonnaise

Instructions

    Cup of Yum
  1. Microwave the frozen Kabocha squash in a microwaveable container for 5 minutes and set aside.
  2. Wash sweet potato and cut it into about 2 cm dice.
  3. Microwave the sweet potato for 5 minutes with a little bit of water.
  4. Combine the cream cheese and mayonnaise.
  5. Drain the water and place cooked sweet potato and Kabocha squash in a large bowl and mash them.
  6. Add raisin, walnut (leave a several for topping), cream cheese, and mayonnaise mixture.
  7. Mix them all together and top with leftover walnut to serve.

Notes

  • My microwave is 930w. The time for cooking kabocha squash and sweet potato varies depends on microwaves.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 71mg (3%) Potassium 277mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 5075IU (102%) Vitamin C 5.8mg (6%) Calcium 32mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 71mg 3%
Potassium 277mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 5075IU 102%
Vitamin C 5.8mg 6%
Calcium 32mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.