Kabocha Squash Salad カボチャサラダ
User Reviews
5.0
18 reviews
Excellent
Kabocha Squash Salad カボチャサラダ
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Looking for a salad that's both delicious and unique? Look no further than the Kabocha pumpkin salad. This delightful dish features sweet, earthy chunks of Kabocha pumpkin and mashed sweet potato tossed with raisins, cream cheese, and crunchy toasted walnuts. It's a perfect blend of flavors and textures that will have you reaching for seconds (or thirds!). So if you're looking for a new way to enjoy this fall favorite, give this Kabocha pumpkin salad a try - your taste buds will thank you!
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Ingredients
- 325 g Frozen Kabocha squash
- 250 g purple sweet potato
- 1/3 cup 40g rasin
- 1/3 cup 60g walnuts
- 50 g cream cheese
- 3 tbs Japanese mayonnaise
Instructions
- Microwave the frozen Kabocha squash in a microwaveable container for 5 minutes and set aside.
- Wash sweet potato and cut it into about 2 cm dice.
- Microwave the sweet potato for 5 minutes with a little bit of water.
- Combine the cream cheese and mayonnaise.
- Drain the water and place cooked sweet potato and Kabocha squash in a large bowl and mash them.
- Add raisin, walnut (leave a several for topping), cream cheese, and mayonnaise mixture.
- Mix them all together and top with leftover walnut to serve.
Notes
- My microwave is 930w. The time for cooking kabocha squash and sweet potato varies depends on microwaves.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
71mg
(3%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5075IU
(102%)
Vitamin C
5.8mg
(6%)
Calcium
32mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5075IU | 102% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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