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Kadumanga Achar | Kerala Manga Achar
This Nurukku Manga Achar is a 15 minute tempered Kerala Style Instant Pickle prepared with green mangoes for Onam Sadya. This pickle also doesn't require any sunlight or much of cooking process.
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 1 bowl
Calories: 750 kcal
Course:
Side Dish , Condiments
Cuisine:
Indian
Ingredients
Main ingredients
- 300 gram mangoes - unripe & green or 4 small green unripe mangoes - peeled and chopped or 1 to 1.25 cups chopped and peeled green mangoes (manga, keri, kairi or kachcha aam)
- 3 teaspoon Kashmiri red chili powder or red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon salt or add as per taste
For tempering the pickle
- 4 tablespoons sesame oil about ¼ cup, add more if required, can use sunflower oil or mustard oil too
- 2 teaspoon mustard seeds
- 1 teaspoon fenugreek seeds
- ½ teaspoon asafoetida
- 8 to 10 curry leaves
Instructions
Preparing the pickle
- Rinse the mangoes and dry them with a clean kitchen towel. There should be no trace of moisture on them. Peel their skin. To peel is optional.
- Chop them into small bite-sized pieces or cubes. Chopping is a bit tough, so use a good knife and be careful of your hands.
- The chopped mango cubes should be about 1 to 1.25 cups.
- Place them in a heat proof mixing bowl or wide dish.
- Sprinkle turmeric powder, red chili powder and salt on the mango cubes.
- Mix everything nicely with a spoon.
- The masala should nicely coat the mango cubes.
Cup of Yum
Tempering the pickle
- Heat sesame oil in a small vessel or tadka pan or small frying pan. Keep heat to a low.
- Add mustard seeds, fenugreek seeds and asafoetida.
- Once the mustard seeds start crackling, add the curry leaves.
- Fry for 1 to 2 seconds and then turn off the heat.
- Pour this hot tempering over the masala coated raw mango cubes.
- Mix everything with a spoon.
- Allow to cool and store the pickle in clean, sterilized glass bottles.
- The Manga Achar is ready. Serve as a side dish in Sadya meals or any of your favorite meals.
Notes
- The approximate nutrition info is for the entire pickle made with this recipe.
Nutrition Information
Calories
750kcal
(38%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
61g
(94%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
25g
Monounsaturated Fat
24g
Sodium
2432mg
(101%)
Potassium
754mg
(22%)
Fiber
9g
(36%)
Sugar
42g
(84%)
Vitamin A
5334IU
(107%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.2mg
Vitamin B3 (Niacin)
95mg
Vitamin B6
1mg
Vitamin C
271mg
(301%)
Vitamin E
6mg
Vitamin K
27µg
Calcium
121mg
(12%)
Vitamin B9 (Folate)
1084µg
Iron
5mg
(28%)
Magnesium
76mg
Phosphorus
130mg
Zinc
1mg
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 750
% Daily Value*
| Calories | 750kcal | 38% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 61g | 94% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 25g | 147% |
| Monounsaturated Fat | 24g | 120% |
| Sodium | 2432mg | 101% |
| Potassium | 754mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 42g | 84% |
| Vitamin A | 5334IU | 107% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.2mg | |
| Vitamin B3 (Niacin) | 95mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 271mg | 301% |
| Vitamin E | 6mg | |
| Vitamin K | 27µg | |
| Calcium | 121mg | 12% |
| Vitamin B9 (Folate) | 1084µg | |
| Iron | 5mg | 28% |
| Magnesium | 76mg | 19% |
| Phosphorus | 130mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.