Kadumanga Achar | Kerala Manga Achar
User Reviews
4.8
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
12 mins
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Servings
1 bowl
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Calories
750 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian
Kadumanga Achar | Kerala Manga Achar
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This Nurukku Manga Achar is a 15 minute tempered Kerala Style Instant Pickle prepared with green mangoes for Onam Sadya. This pickle also doesn't require any sunlight or much of cooking process.
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Ingredients
Main ingredients
- 300 gram mangoes - unripe & green or 4 small green unripe mangoes - peeled and chopped or 1 to 1.25 cups chopped and peeled green mangoes (manga, keri, kairi or kachcha aam)
- 3 teaspoon Kashmiri red chili powder or red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon salt or add as per taste
For tempering the pickle
- 4 tablespoons sesame oil about ¼ cup, add more if required, can use sunflower oil or mustard oil too
- 2 teaspoon mustard seeds
- 1 teaspoon fenugreek seeds
- ½ teaspoon asafoetida
- 8 to 10 curry leaves
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Instructions
Preparing the pickle
- Rinse the mangoes and dry them with a clean kitchen towel. There should be no trace of moisture on them. Peel their skin. To peel is optional.
- Chop them into small bite-sized pieces or cubes. Chopping is a bit tough, so use a good knife and be careful of your hands.
- The chopped mango cubes should be about 1 to 1.25 cups.
- Place them in a heat proof mixing bowl or wide dish.
- Sprinkle turmeric powder, red chili powder and salt on the mango cubes.
- Mix everything nicely with a spoon.
- The masala should nicely coat the mango cubes.
Tempering the pickle
- Heat sesame oil in a small vessel or tadka pan or small frying pan. Keep heat to a low.
- Add mustard seeds, fenugreek seeds and asafoetida.
- Once the mustard seeds start crackling, add the curry leaves.
- Fry for 1 to 2 seconds and then turn off the heat.
- Pour this hot tempering over the masala coated raw mango cubes.
- Mix everything with a spoon.
- Allow to cool and store the pickle in clean, sterilized glass bottles.
- The Manga Achar is ready. Serve as a side dish in Sadya meals or any of your favorite meals.
Notes
- The approximate nutrition info is for the entire pickle made with this recipe.
Nutrition Information
Show Details
Calories
750kcal
(38%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
61g
(94%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
25g
Monounsaturated Fat
24g
Sodium
2432mg
(101%)
Potassium
754mg
(22%)
Fiber
9g
(36%)
Sugar
42g
(84%)
Vitamin A
5334IU
(107%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.2mg
Vitamin B3 (Niacin)
95mg
Vitamin B6
1mg
Vitamin C
271mg
(301%)
Vitamin E
6mg
Vitamin K
27µg
Calcium
121mg
(12%)
Vitamin B9 (Folate)
1084µg
Iron
5mg
(28%)
Magnesium
76mg
Phosphorus
130mg
Zinc
1mg
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 750 kcal
% Daily Value*
| Calories | 750kcal | 38% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 61g | 94% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 25g | 147% |
| Monounsaturated Fat | 24g | 120% |
| Sodium | 2432mg | 101% |
| Potassium | 754mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 42g | 84% |
| Vitamin A | 5334IU | 107% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.2mg | |
| Vitamin B3 (Niacin) | 95mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 271mg | 301% |
| Vitamin E | 6mg | |
| Vitamin K | 27µg | |
| Calcium | 121mg | 12% |
| Vitamin B9 (Folate) | 1084µg | |
| Iron | 5mg | 28% |
| Magnesium | 76mg | 19% |
| Phosphorus | 130mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
57 reviews
Excellent
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