
Kala Chana (Black Chickpea Curry)
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5.0
6 reviews
Excellent

Kala Chana (Black Chickpea Curry)
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My kala chana recipe is a protein-packed vegetarian black chickpea curry served in a spiced gravy. It’s a delicious, homestyle Indian curry!
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Ingredients
- 1 cup kala chana (black chickpeas)
- 2 tbsp ghee or butter
- 1/2 tsp cumin seeds
- 1 medium red onion diced
- 1 serrano chile diced
- 1 tsp kosher salt
- 3 cloves garlic minced
- 1 tbsp ginger paste
- 2 plum tomatoes chopped
- 1 tsp ground coriander
- 1 tsp garam masala
- 1/2 tsp red chili powder
- 1/4 tsp turmeric powder
- 1 tsp fenugreek leaves
- 1 lime cut into wedges for serving
- cilantro for garnish
Instructions
Soak Overnight
- Rinse and clean the kala chickpeas. Cover with 3 cups of water and soak for 8 hours or overnight. Rinse and drain before using and proceed to Step 2 below. OR use quick soak method below in the Instant Pot.
Instant Pot Quick Soak
- Rinse and clean the kala chickpeas. Cover with 3 cups of water. The water should cover the chana by about 2 inches, so use additional water if necessary. Cook the chickpeas at high pressure for 2 minutes, followed by a 10 minute natural pressure release. Quick release any remaining pressure and remove the Instant Pot lid. Drain and rinse the kala chana in a colander, and use per recipe instructions.
- Turn the Instant Pot to Saute setting and melt ghee or butter. Toast the cumin seeds in ghee for 2 minutes; add the onion, serrano chile and salt. Cook for several minutes, until onion is soft and translucent.
- Add garlic and ginger to pot, stir to combine, and cook for one minute. Stir in the tomatoes, coriander, garam masala, red chili powder and turmeric. Saute for for 2 more minutes, then add 2 cups water. Stir to scrape up browned bits on bottom of Instant Pot.
- Stir in soaked kala chana, cover pressure cooker with lid and manually set for 40 minutes using Pressure Cook setting. Allow a 10 minute natural pressure release before removing lid. Stir in fenugreek leaves.
- Garnish with additional ghee or butter, lime slices and chopped cilantro on top. Serve with warm naan or bread of choice.
Nutrition Information
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Calories
258kcal
(13%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
607mg
(25%)
Potassium
519mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
497IU
(10%)
Vitamin C
14mg
(16%)
Calcium
115mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
Calories | 258kcal | 13% |
Carbohydrates | 34g | 11% |
Protein | 9g | 18% |
Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 19mg | 6% |
Sodium | 607mg | 25% |
Potassium | 519mg | 11% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 497IU | 10% |
Vitamin C | 14mg | 16% |
Calcium | 115mg | 12% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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