Kala Chana (Black Chickpea Curry)

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Soaking Time

    8 hrs

  • Total Time

    8 hrs 55 mins

  • Servings

    4

  • Calories

    258 kcal

  • Course

    Side Dish

  • Cuisine

    Asian, Indian

Kala Chana (Black Chickpea Curry)

My kala chana recipe is a protein-packed vegetarian black chickpea curry served in a spiced gravy. It’s a delicious, homestyle Indian curry!

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Ingredients

Servings
  • 1 cup kala chana (black chickpeas)
  • 2 tbsp ghee or butter
  • 1/2 tsp cumin seeds
  • 1 medium red onion diced
  • 1 serrano chile diced
  • 1 tsp kosher salt
  • 3 cloves garlic minced
  • 1 tbsp ginger paste
  • 2 plum tomatoes chopped
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1/2 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1 tsp fenugreek leaves
  • 1 lime cut into wedges for serving
  • cilantro for garnish
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Instructions

Soak Overnight

  1. Rinse and clean the kala chickpeas. Cover with 3 cups of water and soak for 8 hours or overnight. Rinse and drain before using and proceed to Step 2 below. OR use quick soak method below in the Instant Pot.

Instant Pot Quick Soak

  1. Rinse and clean the kala chickpeas. Cover with 3 cups of water. The water should cover the chana by about 2 inches, so use additional water if necessary. Cook the chickpeas at high pressure for 2 minutes, followed by a 10 minute natural pressure release. Quick release any remaining pressure and remove the Instant Pot lid. Drain and rinse the kala chana in a colander, and use per recipe instructions.
  2. Turn the Instant Pot to Saute setting and melt ghee or butter. Toast the cumin seeds in ghee for 2 minutes; add the onion, serrano chile and salt. Cook for several minutes, until onion is soft and translucent.
  3. Add garlic and ginger to pot, stir to combine, and cook for one minute. Stir in the tomatoes, coriander, garam masala, red chili powder and turmeric. Saute for for 2 more minutes, then add 2 cups water. Stir to scrape up browned bits on bottom of Instant Pot.
  4. Stir in soaked kala chana, cover pressure cooker with lid and manually set for 40 minutes using Pressure Cook setting. Allow a 10 minute natural pressure release before removing lid. Stir in fenugreek leaves.
  5. Garnish with additional ghee or butter, lime slices and chopped cilantro on top. Serve with warm naan or bread of choice.

Nutrition Information

Show Details
Calories 258kcal (13%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 19mg (6%) Sodium 607mg (25%) Potassium 519mg (15%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 497IU (10%) Vitamin C 14mg (16%) Calcium 115mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 258 kcal

% Daily Value*

Calories 258kcal 13%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 607mg 25%
Potassium 519mg 11%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 497IU 10%
Vitamin C 14mg 16%
Calcium 115mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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