5.0 from 78 votes
Kale and Brussels Sprout Salad
This vibrant Kale and Brussels Sprout Salad is the perfect winter salad. The perfect balance of crisp and crunchy, along with a zesty dressing.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 238 kcal
Course:
Appetizer , Lunch
Cuisine:
British
Ingredients
- 250 g Brussels sprouts trimmed and thinly sliced
- 75 g kale chopped
- 1 apple cored and thinly sliced
- 50 g pecans
- 50 g dried cranberries
- 50 g parmesan shaved
- 1 lemon juice only
- 50 ml olive oil
- 1 tablespoon Dijon mustard
- 2 shallots peeled and finely diced
- 2 pinch sea salt and ground black pepper
- 2 tablespoon honey
Instructions
- In a large mixing bowl add 250 g Brussels sprouts and 75 g Kale.
- Add 1 Apple, 50 g Pecans and 50 g Dried cranberries.
- In a small bowl, mix together 50 ml Olive oil, 2 tablespoon Honey, 1 tablespoon Dijon mustard, juice of 1 Lemon and 2 Shallots.
- Pour the dressing over the salad and season with 2 pinch Sea salt and ground black pepper.
- Mix everything together so that all the sprouts and kale are coated. Serve topped with 50 g Parmesan shavings.
Cup of Yum
Notes
- To make the kale really soft and buttery, massage it with a little olive oil before adding it to the rest of the ingredients.
- Make sure to thinly slice the brussels sprouts, as this will make them easier to eat and they won't be hard and chewy.
- You can toast the pecans to give them more flavour.
- To make the dressing really quickly, put all the ingredients in a jar with a lid and shake well. The dressing can then be kept in the fridge like this until you are ready to use it.
Nutrition Information
Serving
1portion
Calories
238kcal
(12%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
6mg
(2%)
Sodium
180mg
(8%)
Potassium
361mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
1655IU
(33%)
Vitamin C
62mg
(69%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 238
% Daily Value*
| Serving | 1portion | |
| Calories | 238kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 180mg | 8% |
| Potassium | 361mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 1655IU | 33% |
| Vitamin C | 62mg | 69% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.