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4.7 from 48 votes

Kale and feta fritters

Easy kale and feta fritters is a delicious way to use kale. They're perfect as an easy snack or appetizer and make great lunchbox fillers. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 16 fritters
Calories: 123 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 onion finely chopped
  • 3 cups kale chopped
  • 2 garlic cloves finely chopped
  • 1 cup feta cheese crumbled
For the fritter batter
  • 2 cups flour
  • 2 tsp baking powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp mixed dried herbs
  • 2 eggs
  • 2 tbsp olive oil
  • ½-1 cup milk
For the dipping sauce
  • 1 cup sour cream
  • 2 tbsp mayonnaise
  • 1-2 tbsp chilli paste
  • lemon juice to taste
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Saute the kale, onion and garlic in a splash of olive oil until the kale is cooked. Season to taste and allow to cool. 
  2. To make the fritters, whisk together all the dry ingredients in a mixing bowl.
  3. In a separate bowl/jug, combine all the wet ingredients and mix well. 
  4. Pour the wet ingredients into the dry and mix until just combined. Stir in the kale mixture and crumbled feta cheese. 
  5. Cook spoonfuls of the batter in a hot frying pan (if you want crispy fritters, fry them in oil) until golden brown on both sides and cooked through. 
  6. Remove from the pan and continue until all the batter has been used. 
  7. To make the dipping sauce, combine all the ingredients. 
  8. Serve the fritters with the dipping sauce. 

Nutrition Information

Calories 123kcal (6%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 29mg (10%) Sodium 269mg (11%) Potassium 213mg (6%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1335IU (27%) Vitamin C 15.7mg (17%) Calcium 114mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 16fritters

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 29mg 10%
Sodium 269mg 11%
Potassium 213mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1335IU 27%
Vitamin C 15.7mg 17%
Calcium 114mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.