5.0 from 3 votes
Kale and Mixed Beans Salad
Delicious, healthy and easy mixed bean and kale salad. Even the homemade dressing is super fast as well!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 123 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 15/16 ounces can of mixed beans rinsed and drained
- 4 cups of washed shredded kale
- 2-3 tablespoons finely diced red onion
Salad Dressing:
- 1 teaspoons lemon zest
- 1 tablespoons European style mustard like Brassica mustard with whole mustard seeds
- 1/2 teaspoon garlic herb seasoning
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
Instructions
- In a large bowl, add beans, kale and onion.In a small measuring cup, combine the remaining ingredients, whisking together thoroughly.
- Pour over the kale and beans. Mix in completely, covering all the salad.
- Place in the refrigerator for at least half an hour before serving. You can let this sit for a few hours while the dressing softens the kale leaves, the longer the better!
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
68mg
(3%)
Potassium
384mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
6695IU
(134%)
Vitamin C
84.3mg
(94%)
Calcium
104mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 68mg | 3% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 6695IU | 134% |
| Vitamin C | 84.3mg | 94% |
| Calcium | 104mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.