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Kale and Sausage Omelet

This kale and sausage omelet is super easy and delicious. Ready in just 10 minutes, it's the perfect breakfast to kick off your day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 433 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 oz ground sausage browned
  • 2 eggs
  • Salt and freshly ground black pepper
  • ⅛ cup of finely shredded cheddar cheese
  • ⅛ of red bell pepper chopped
  • ¼ cup kale chopped
  • green onions chopped
  • 1 teaspoon coconut oil

Instructions

    Cup of Yum
  1. Brown sausage in a small skillet. When done, move to a plate.
  2. In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
  3. In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 - 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 - 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
  4. Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

Nutrition Information

Serving 211g Calories 433kcal (22%) Carbohydrates 5.1g (2%) Protein 26.6g (53%) Fat 34.1g (52%) Saturated Fat 14.8g (74%) Polyunsaturated Fat 19.3g Trans Fat 0.1g Cholesterol 390mg (130%) Sodium 1809mg (75%) Fiber 1.2g (5%) Sugar 1.6g (3%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 433

% Daily Value*

Serving 211g
Calories 433kcal 22%
Carbohydrates 5.1g 2%
Protein 26.6g 53%
Fat 34.1g 52%
Saturated Fat 14.8g 74%
Polyunsaturated Fat 19.3g 114%
Trans Fat 0.1g 5%
Cholesterol 390mg 130%
Sodium 1809mg 75%
Fiber 1.2g 5%
Sugar 1.6g 3%

* Percent Daily Values are based on a 2,000 calorie diet.