Kale and Sausage Omelet
User Reviews
5.0
18 reviews
Excellent
Kale and Sausage Omelet
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This kale and sausage omelet is super easy and delicious. Ready in just 10 minutes, it's the perfect breakfast to kick off your day.
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Ingredients
- 2 oz ground sausage browned
- 2 eggs
- Salt and freshly ground black pepper
- ⅛ cup of finely shredded cheddar cheese
- ⅛ of red bell pepper chopped
- ¼ cup kale chopped
- green onions chopped
- 1 teaspoon coconut oil
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Instructions
- Brown sausage in a small skillet. When done, move to a plate.
- In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
- In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 - 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 - 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
- Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!
Nutrition Information
Show Details
Serving
211g
Calories
433kcal
(22%)
Carbohydrates
5.1g
(2%)
Protein
26.6g
(53%)
Fat
34.1g
(52%)
Saturated Fat
14.8g
(74%)
Polyunsaturated Fat
19.3g
Trans Fat
0.1g
Cholesterol
390mg
(130%)
Sodium
1809mg
(75%)
Fiber
1.2g
(5%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Serving | 211g | |
| Calories | 433kcal | 22% |
| Carbohydrates | 5.1g | 2% |
| Protein | 26.6g | 53% |
| Fat | 34.1g | 52% |
| Saturated Fat | 14.8g | 74% |
| Polyunsaturated Fat | 19.3g | 114% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 390mg | 130% |
| Sodium | 1809mg | 75% |
| Fiber | 1.2g | 5% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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