5.0 from 3 votes
Kale and Strawberry Salad with Pecans
This delicious Kale and Strawberry Salad with Pecans is full of sweet and salty flavor and topped with a light lemon vinaigrette. {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 304 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 cups kale, chopped
- 1 ½ cups strawberries, sliced
- ½ cup pecans, chopped
- ¼ cup feta, crumbled
Dressing
- ¼ cup olive oil
- 2 tablespoon balsamic vinegar
- 1 teaspoon pure maple syrup
- 2 garlic cloves chopped
- 2 teaspoon Dijon mustard I used grainy mustard
Instructions
- Whisk all dressing ingredients together in a small bowl. Set aside.
- In a medium bowl add the baby kale, strawberries, pecans and feta cheese. Pour dressing over top and toss gently.
Cup of Yum
Notes
- If you plan to store this salad in the refrigerator for a few days, do not dress it.
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
168mg
(7%)
Potassium
554mg
(16%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
8406IU
(168%)
Vitamin C
133mg
(148%)
Calcium
192mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 168mg | 7% |
| Potassium | 554mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 8406IU | 168% |
| Vitamin C | 133mg | 148% |
| Calcium | 192mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.