Kale and Strawberry Salad with Pecans

Name: Kale and Strawberry Salad with Pecans
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 5 cups kale, chopped; 1 ½ cups strawberries, sliced; ½ cup pecans, chopped; ¼ cup feta, crumbled; ¼ cup olive oil; 2 tablespoon balsamic vinegar; 1 teaspoon pure maple syrup; 2 garlic cloves; 2 teaspoon Dijon mustard

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
304 kcal
Course
Salad
Cuisine
American

Kale and Strawberry Salad with Pecans

Iris Warren

Report

This delicious Kale and Strawberry Salad with Pecans is full of sweet and salty flavor and topped with a light lemon vinaigrette. {gluten free}

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

5 cups kale, chopped
1 ½ cups strawberries, sliced
½ cup pecans, chopped
¼ cup feta, crumbled

Dressing

¼ cup olive oil
2 tablespoon balsamic vinegar
1 teaspoon pure maple syrup
2 garlic cloves chopped
2 teaspoon Dijon mustard I used grainy mustard

Add to Shopping List

Instructions

Whisk all dressing ingredients together in a small bowl. Set aside.
In a medium bowl add the baby kale, strawberries, pecans and feta cheese. Pour dressing over top and toss gently.

Notes

If you plan to store this salad in the refrigerator for a few days, do not dress it.

Nutrition Information

Show Details

Calories 304kcal (15%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 25g (38%) Saturated Fat 4g (20%) Cholesterol 8mg (3%) Sodium 168mg (7%) Potassium 554mg (16%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 8406IU (168%) Vitamin C 133mg (148%) Calcium 192mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 304 kcal

% Daily Value*

Calories	304kcal	15%
Carbohydrates	17g	6%
Protein	7g	14%
Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	8mg	3%
Sodium	168mg	7%
Potassium	554mg	12%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	8406IU	168%
Vitamin C	133mg	148%
Calcium	192mg	19%
Iron	2mg	11%