5 from 51 votes
Kale and Strawberry Smoothie Recipe
This Kale and Strawberry Smoothie blends fresh strawberries, ripe bananas, kale leaves, almond and coconut milks, and protein powder for a creamy, nutrient-rich drink. The smoothie balances the earthiness of kale with the natural sweetness of fruit, creating a smooth texture enhanced by the creamy coconut milk. It's a refreshing way to increase vegetable intake with a lightly sweet flavor.
Prep Time
2 mins
Total Time
2 mins
Servings:
2
smoothies
Calories:
244 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups strawberries
- 2 banana ripe
- ¾ cup almond milk unsweetened
- ¼ cup coconut milk full-fat, canned
- 2 to 3 kale stems or full kale leaves
- 2 coops protein powder optional
- 7 ice cubes
Instructions
- Put it all in a blender and blend until smooth.
- Pour it into a glass, sip, and enjoy!
Cup of Yum
Notes
- Coconut milk can be substituted with additional almond milk for a less rich smoothie.
Nutrition Information
Serving
1smoothie (of 2)
Calories
244kcal
(12%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
64mg
(3%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1smoothie (of 2) | |
| Calories | 244kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 64mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.