Kale and Strawberry Smoothie Recipe
User Reviews
5
Kale and Strawberry Smoothie Recipe
Description
The recipe involves combining strawberries, bananas, kale stems or leaves, unsweetened almond milk, full-fat canned coconut milk, ice cubes, and optional protein powder in a blender until smooth. The coconut milk contributes rich creaminess, while the almond milk keeps the texture light. The fruit helps mask the bitterness of kale without overpowering the drink.
The resulting smoothie has a thick, velvety consistency suitable for breakfast or a nutritious snack. It can be quickly prepared and easily customized by adjusting the amount of kale or adding protein powder for an extra nutrient boost.
The coconut milk can be replaced with additional almond milk for a lighter version. The use of ripe bananas and fresh strawberries ensures natural sweetness, making added sugar unnecessary.
Ingredients
- 2 cups strawberries
- 2 banana ripe
- ¾ cup almond milk unsweetened
- ¼ cup coconut milk full-fat, canned
- 2 to 3 kale stems or full kale leaves
- 2 coops protein powder optional
- 7 ice cubes
Instructions
- Put it all in a blender and blend until smooth.
- Pour it into a glass, sip, and enjoy!
Notes
- Coconut milk can be substituted with additional almond milk for a less rich smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 1smoothie (of 2) | |
| Calories | 244kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 64mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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