0 from 174 votes
Kale, Apple, & Banana Smoothie
Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! If you think you don't like green smoothies, this one will change your mind! It's so good!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 188 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 large apple, chopped
- 1/2 banana, chopped and frozen
- A few large leaves of kale, ribs and stems removed
- 1/2 cup orange juice
- handful of ice, if desired
Instructions
- Add all ingredients to blender and blend until smooth. Add more orange juice or ice to get desired consistency.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
28mg
(1%)
Potassium
885mg
(25%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
6940IU
(139%)
Vitamin C
151.7mg
(169%)
Calcium
114mg
(11%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 28mg | 1% |
| Potassium | 885mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 6940IU | 139% |
| Vitamin C | 151.7mg | 169% |
| Calcium | 114mg | 11% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.