Kale, Apple, & Banana Smoothie
User Reviews
5.0
174 reviews
Excellent
Kale, Apple, & Banana Smoothie
Report
Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! If you think you don't like green smoothies, this one will change your mind! It's so good!
Share:
Ingredients
- 1/2 large apple, chopped
- 1/2 banana, chopped and frozen
- A few large leaves of kale, ribs and stems removed
- 1/2 cup orange juice
- handful of ice, if desired
Add to Shopping List
Instructions
- Add all ingredients to blender and blend until smooth. Add more orange juice or ice to get desired consistency.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
28mg
(1%)
Potassium
885mg
(25%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
6940IU
(139%)
Vitamin C
151.7mg
(169%)
Calcium
114mg
(11%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 28mg | 1% |
| Potassium | 885mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 6940IU | 139% |
| Vitamin C | 151.7mg | 169% |
| Calcium | 114mg | 11% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
174 reviews
Excellent
Other Recipes
You'll Also Love
