0 from 3 votes
Kale Apple Salad with Orange Vinaigrette
Kale apple salad is easy to toss together and the orange vinaigrette sends it over the top! Perfect for any time of year and family-friendly.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 294 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Dressing
- ⅔ cup olive oil
- 2 oranges juiced
- 2 lemons juiced
- 2 teaspoons apple cider vinegar
- 2 teaspoons sugar
- 1 teaspoons salt
- ½ teaspoons pepper
For the Salad
- 4 cups kale shredded
- 1 red onion sliced
- 1 apple large, sliced
Instructions
- Combine salad dressing ingredients in a jar and shake until emulsified.
- Toss salad ingredients together.
- Dress salad to taste.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Sodium
407mg
(17%)
Potassium
407mg
(12%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4577IU
(92%)
Vitamin C
99mg
(110%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Sodium | 407mg | 17% |
| Potassium | 407mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4577IU | 92% |
| Vitamin C | 99mg | 110% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.