Kale Apple Salad with Orange Vinaigrette
User Reviews
5.0
3 reviews
Excellent
Kale Apple Salad with Orange Vinaigrette
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Kale apple salad is easy to toss together and the orange vinaigrette sends it over the top! Perfect for any time of year and family-friendly.
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Ingredients
For the Dressing
- ⅔ cup olive oil
- 2 oranges juiced
- 2 lemons juiced
- 2 teaspoons apple cider vinegar
- 2 teaspoons sugar
- 1 teaspoons salt
- ½ teaspoons pepper
For the Salad
- 4 cups kale shredded
- 1 red onion sliced
- 1 apple large, sliced
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Instructions
- Combine salad dressing ingredients in a jar and shake until emulsified.
- Toss salad ingredients together.
- Dress salad to taste.
Equipments used:
Nutrition Information
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Calories
294kcal
(15%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Sodium
407mg
(17%)
Potassium
407mg
(12%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4577IU
(92%)
Vitamin C
99mg
(110%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Sodium | 407mg | 17% |
| Potassium | 407mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4577IU | 92% |
| Vitamin C | 99mg | 110% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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